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Since, we know that every coin has two face, similarly monsoon season has got two side. First side, where one sees the bright aspects of this weather which brings prosperity and happiness to our farmers. Monsoon season also amplifies the beauty of nature and nourishes our mother earth. But at the same time, it has got some harmful effect on people mostly with weak immunity system. Since heavy wind and increased humidity increases the chances of bacterial and fungal infection during rainy seasons, so it is also considered very crucial to looks after for your health during this particular time of year. Though onset of rainy season give relief from wrecking heat, but this season also brings your body much closer to the health diseases and discomforts including dengue, malaria, viral fever, typhoid, skin infections, hair fall, cold and cough etc.
So in order to prevent your body from common diseases and discomfort caused during monsoon season, everyone of you should strictly follow the seven important tips stated below to stay fit and healthy-
SHOULD EAT HEALTHY FOOD – Following healthy dietary plan has always impacted our over all health in a very positive and effective way. Eating good and appropriate food during monsoon season protects our body from monsoon related health problems. Regular consumption of healthy kadha (concoction) boosts our immunity to fight viral infections, cold and cough.
BATH REGULARLY AND KEEP YOUR SURROUNDINGS CLEAN – Polluted and insanitary areas promotes the growth of mosquitos, fungus, bacteria and germs that further causes harmful diseases like dengue, malaria, typhoid, hepatitis and skin and hair infections. Regular bath and cleaning of our intimate areas prevent the fungal and bacterial infections further resulting in itching, redness and blisters on skin.
STAY HYDRATED – Daily intake of at least eight full glass of filtered water can help you to stay fit and healthy during rainy season. People with weak immunity are often advised to drink boiled water to get shielded from cold and cough. So carrying a bottle filled with filtered and clean water with you always reminds you to drink it frequently. High intake of water also imparts natural glow on your skin and removes dryness from it.
SAY NO TO STREET FOODS – Saying no to street foods can prevent your body from getting infected from several diseases. Rainy season increases the chances of growth of bacteria and germs around food stalls, and this increase the exposure of street food to those harmful bacteria and germs. And consuming food and snacks from roadside increases the chances of stomach infections. And if your cravings does not get out of your mind, then make sure that surroundings should be clean and food to be well cover and hygienically prepared before grabbing the bite.
STRENGTHEN YOUR IMMUNE SYSTEM – Building your immune system stronger with the goodness of our natural herbs can make your powerful enough to smite disease causing germs. You can boost your immunity with regular consumption of Aayulife organic Tulsi-Giloy juice, Amla juice and Aloe vera juice. You can easily order Aayulife organic herbal juices from our official website of Arjun Ayurlife at best and affordable prices. And other best ways to induce our defense system is intake of herbal teas and vitamin – C rich foods.
REGULAR EXERCISE AND HEALTHY SLEEP – Inactive lifestyle and less hours of sleep makes you feel lethargic and weakens your immune system which ultimately make your body more prone of getting infected in monsoons season. So regular practice of yoga and exercises with enough of sleep at night strengthens our body in mental and physical aspects both.
So considering precautionary measures and implementing healthy habits can turns monsoon into a beautiful and amazing time of your year. So make sure to enjoy this monsoon season with tea and pakodas with your friends and family.